Stress Management and Wellness
Course Number:
HUMDV104
Course Credits:
2.00
Course Description:
This course is designed to provide general information, tools, and guides for stress management and wellness promotion. Students will look at the physical, cognitive, psychological, and behavioral factors related to stress and coping. The goal is to help each student improve in the ability to manage stress. Instruction techniques will include lectures, extensive use of group activities, and introduction of relaxation methods, such as progressive relaxation. 2 lecture hours. Satisfies general elective requirement for the AA degree.
Course Prerequisites:
Prerequisite: Placement in READ 080 and ENGL 060 or instructor permission.
Course Outcomes:
- Students will identify and become aware of stressors.
- Students will become aware of how they experience stress.
- Students will develop tools for stress management and coping.
- Students will learn how to maintain and promote general wellness.