Intermediate Step Aerobics

Course Number: 
PE 117
Course Credits: 
2.00
Course Description: 
This course is designed to provide instruction on the major areas of lifetime fitness and wellness utilizing step aerobic routines and floorwork. Concepts and techniques taught in PE 116 will be enhanced and built upon, providing the student with the necessary information to continue this activity for a lifetime. 4 lab hours.
Course Prerequisites: 
Prerequisites: Apparent good health or physician's approval for participation with modifications; PE 116 or instructor permission.
Course Outcomes: 
  • The student will learn step aerobic footwork patterns.
  • The student will learn muscular strength and endurance principles and applications.
  • The student will learn flexibility principles and applications.
  • The student will acquire information about fitness, wellness, and nutrition.
  • The student will become adept at monitoring his/her heart rate.