Beginning Wrestling

Course Number: 
PE 180
Course Credits: 
1.00
Course Description: 
This class is designed to introduce the basic skiills and strategies of wrestling to each student. Basic skills will be taught using technique drills. Strategies will be learned through drills and workouts. 2 lab hours.
Course Prerequisites: 
Prerequisite: Apparent good health or physician's approval for participation.
Course Outcomes: 
  • The student will acquire detailed information concerning lifetime wellness concepts with the sport.
  • The student will improve cardiovascular efficiency.
  • The student will improve muscular strength.
  • The student will improve muscular endurance.
  • The student will increase flexibility.
  • The student will positively affect blood pressure.
  • The student will acquire stress management techniques.
  • The student will improve body composition.
  • The student will reinforce a positive self-image.
  • The student will apply principles to workouts outside the classroom.
  • The student will learn the power of goal setting.